How to Download Instagram Videos to MP4 HD (5 Methods)

Instagram has become a go-to platform for discovering and sharing engaging videos, but what if you want to save your favorite clips for offline viewing? Whether it’s a funny video, an inspiring tutorial, or a memorable moment, having the ability to download Instagram video in MP4 format makes it easier to enjoy them anytime, anywhere. MP4 is one of the most widely supported formats, offering a great balance between quality and file size.

In this guide, we’ll show you 5 simple and effective ways to download Instagram videos to MP4. Each method is tailored to different needs, whether you want to download Instagram videos to PC, Mac or mobile. Keep reading to find out the best solutions that work for you and start saving Instagram videos in HD now!

1. Download Instagram Videos to MP4 Free Losslessly

If you’re looking for a free and efficient way to download Instagram videos to MP4 losslessly, third-party tools are often the best solution. These tools not only help you save Instagram videos easily, but also ensure that the download is lossless and preserves the quality of the original content. Among these options, TuneFab VideOne Instagram Downloader stands out as the best Instagram to MP4 downloader.

TuneFab VideOne Instagram Downloader is an all-in-one tool designed to download Instagram video HD seamlessly and without compromising on quality. This software allows users to download videos in MP4, MKV, or MOV formats with just a few clicks, while ensuring that videos are saved in high definition with both video and audio quality intact. It also boasts fast download speeds, customizable output settings, and a user-friendly interface, ensuring that you can download Instagram post video or download Instagram story videos in no time, all while maintaining optimal quality.

Downloading Instagram videos with TuneFab VideOne Instagram Downloader is straightforward and fast. Just follow these easy steps to start saving your favorite Instagram content in MP4 format:

Step 1. Select Instagram Service

After launching TuneFab VideOne Instagram Downloader, select the Instagram service from the main interface to begin the process.

Step 2. Add Instagram Video

You can directly download an Instagram video by copying and pasting its link to the search box on TuneFab VideOne Downloader.

Or you can click to enter the inbuilt Instagram website. Once the built-in browser is opened, you will be guided to log in to your Instagram account. Enter your credentials to access your Instagram feed.

Then open the video you want to download, hit the download button next to the address bar.

Step 3. Select Output Format and Quality

Choose the output format (MP4, MKV, or MOV) and select the video quality (up to 1080p).

Step 4. Download and Access Videos

Tick the video you want to download, click “Download” to start downloading. After the download is complete, go to the “Downloaded” section and click “View Output File” to access your Instagram videos.

2. Download Instagram Videos to MP4 Online

Online tools are a great choice for users who prefer quick solutions without needing to install any software. These tools are accessible from any device and browser, making them convenient for everyone. They offer a fast and free way to download Instagram video online in MP4 format without any complex steps or additional downloads.

One such reliable online tool is SmallSEO Tools’s Instagram to MP4 downloader, which provides an easy and efficient way to save Instagram videos directly to your device. It supports both standard and HD resolutions, giving you the flexibility to choose the video quality that suits your needs. The website is straightforward to use, and there’s no need for registration, making it ideal for quick video downloads and one of the best Instagram video downloaders for PC and mobile.

However, it’s important to note that online tools often have limitations such as slower speeds, lower video quality, and occasional ads. Additionally, these tools may not support batch downloads, making them less efficient for saving multiple videos.

With this online tool, you can easily download Instagram videos to MP4 in several steps:

Step 1. Open Instagram in your browser, find the video you want to download, click on the three dots (…) in the top right of the post, and select “Copy Link.”

Step 2. Go to the website SmallSEO Tools Instagram to MP4 on your browser, and then paste the copied URL into the input box on the website.

Step 3. After pasting the URL, click the “Download” button. The tool will fetch the video and display download options.

Step 4. Select your preferred video quality and click the download link to save the video.

3. Download Instagram Videos to MP4 with Chrome Extension

For those who prefer a seamless and integrated solution, using a Chrome extension to download Instagram videos to MP4 is a convenient option. Chrome extensions allow you to download videos directly from Instagram with just a click, without having to leave your browser or visit third-party websites. One highly recommended extension for this purpose is Video Downloader VeeVee, which is available on the Chrome Web Store.

Video Downloader VeeVee is an easy-to-use Chrome extension that supports downloading videos from Instagram and many other platforms. Once installed, it adds a simple download button to Instagram videos, enabling you to save them in MP4 format effortlessly. This extension is ideal for users who frequently download Instagram videos and want a streamlined process without having to navigate through multiple steps.

However, you may encounter compatibility issues or browser restrictions. Additionally, they typically only support downloading a single video at a time. For a better experience, we recommend using TuneFab VideOne Instagram Downloader.

Here is how to download Instagram videos to MP4 with this tool:

Step 1. Click the “Add to Chrome” button to install the Video Downloader VeeVee extension.

Step 2. After installation, open Instagram in your Chrome browser and navigate to the video you wish to download.

Step 3. You will notice a download button appear on the top-right corner of the video. Click the button to start downloading the video directly to your device.

Step 4. The extension will automatically download the video in MP4 format. You can choose the desired resolution (if available) before the download starts.

Step 5. Once done, you can access the MP4 file from your computer’s download folder and enjoy watching the video offline.

4. Record and Save Instagram Videos to MP4

Another effective option is to record the screen and save the videos in MP4 format. This method is particularly useful if other download methods aren’t available or if you prefer capturing videos in real time. One of the best tools for this purpose is FonePaw Screen Recorder, a versatile screen recording software that allows you to record Instagram videos and save them as MP4 files.

FonePaw Screen Recorder is an intuitive and powerful screen recorder for PC. With this software, you can record Instagram videos directly from your screen in high quality, ensuring that you can save your favorite content in MP4 format without any loss of clarity. It allows you to add annotations or watermarks to your recordings. Whether you want to capture Instagram posts, stories, or reels, FonePaw Screen Recorder provides a seamless solution for downloading Instagram videos and saving them for offline viewing.

However, it’s important to note that recording can be time-consuming. Additionally, the quality of the recorded video may not be as high as the original, and you may encounter issues with background noise or performance lag during the recording process.

To record Instagram Videos with FonePaw Screen Recorder, follow these steps:

Step 1. Open FonePaw Screen Recorder and select the “Video Recorder” option to begin.

Step 2. Choose the recording area: full screen, a custom region, or a specific window. You can also select preset resolutions like 1080p.

Step 3. If needed, enable webcam recording and adjust audio settings to capture system or microphone sounds.

Step 4. Click the “REC” button to begin recording the Instagram video.

Step 5. When finished, click the stop button, preview your recording, and save it as an MP4 file.

5. Find and Convert Instagram Video Cache File to MP4

If you’re looking to save Instagram videos on your Android device for offline viewing, you can extract them from the app’s cache. The app stores cached video files locally once you’ve watched Instagram videos on your Android device. While Instagram doesn’t offer a direct download option, you can retrieve these cached files and convert them into MP4 format for offline use.

However, it’s important to note that cached files are temporary and will be deleted once you clear the app’s cache. To preserve your videos, you need to move them to a safe location. Although the process requires some file management, it’s a great option for downloading Instagram videos without relying on third-party apps.

To extract and convert Instagram video cache Files on Android, here are the steps:

Step 1. Open Instagram and watch the video you want to save. Ensure you watch the entire video so it gets fully cached on your device.

Step 2. Open the File Manager app on your Android device, and go to: /Android/data/com.instagram.android/cache/. Then, go to the “videos” folder where the cached video files are stored.

Step 3. The cached videos will appear with a .clean extension. Tap on the video file, and select the “Video” option to stream or preview it.

Step 4. Rename the file extension from .clean to .mp4 to save the video. You can also use an Instagram to MP4 converter if needed.

Step 5. To avoid losing the video when you clear the cache, move the file to another folder or save it to cloud storage for long-term access.

Conclusion

In this guide, we’ve explored multiple methods to download Instagram videos to MP4, including using professional software, online tools, Chrome extensions, screen recorders, and extracting cache files from the app. While some methods can work, they come with limitations such as lower quality, slower speeds, or the risk of losing videos.

For a more efficient and reliable experience, TuneFab VideOne Instagram Downloader offers the best solution, providing high-quality MP4 downloads quickly and easily, with no need for extra steps or manual conversions. Try TuneFab VideOne Instagram Downloader for a seamless Instagram video downloading experience.